Antioxidants are an absolute must if you want radiant, smooth, younger looking skin. Whether part of your diet or applied topically, antioxidants can help your skin. Internationally known beauty expert Paula Begoun and her Paula's Choice Research Team share tips on how you can give your skin more antioxidants—without spending a lot of money.
According to Begoun, "When it comes to using skin-care products loaded with antioxidants, you simply can't get enough of these ingredients." Antioxidants help prevent environmental damage, build collagen, help skin heal, and produce healthier skin cells. Mounds of research continue to make it clear that when it comes to antioxidants, variety is the spice for daily skin-care benefits—especially if signs of aging are a concern. That means there isn't one "best" antioxidant!
A key tip: Don't focus on one miracle antioxidant touted by a cosmetics company. There are so many great antioxidants, and when used in combination they help skin look and act younger, while also repairing damage. Just like your diet, eating one food with antioxidants, like grapes or spinach, won't keep your body healthy and young. Likewise for skin care, getting caught up in the search for the "best" antioxidants almost certainly guarantees you won't end up using the best products. With this in mind, here are five easy ways to add more antioxidants to any skin-care routine:
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Paula Begoun is the best-selling author of 20 books on skin care and makeup. She is known worldwide as the Cosmetics Cop and creator of Paula's Choice. Paula's expertise has led to hundreds of appearances on national and international television including:
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The Paula's Choice Research Team is dedicated to helping you find the absolute best products for your skin, using research-based criteria to review beauty products from an honest, balanced perspective. Each member of the team was personally trained by Paula herself.
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