Does the Oil-Cleansing Method Work?
Our Experts Recommend
What Is the Oil-Cleansing Method?
The oil-cleansing method is posted on the "natural" skin-care/health website www.theoilcleansingmethod.com. They passionately recommend it and provide extensive rationalizations for it as the only way to clean oily, blemish-prone skin.
The oil-cleansing method is a recipe for a mixture of castor oil and other plant oils. You mix it up yourself, rub it on your face, and then wipe it off using steam and hot water. According to the site, you're supposed to meditate during cleansing. (Honest, they really do say that.)
This cleansing method is based on the chemistry rule of "like dissolves like," which means that one substance can dissolve or break down substances similar to it. That's the rationale they use to explain how the oil-cleansing method mixture, which is composed of oils (in this case plant oils) will dissolve the oils on your skin and stop more oil from being produced, all because some oils are similar to other oils.
Unfortunately, that principle does not hold here, and so the method doesn't work. In fact, there are so many things wrong with their rationale, it's almost mind numbing.
Why This Method Doesn't Work for Oily Skin
The flaw in their logic is that it assumes oily, blemish-prone skin is simply oil on the surface, when in reality it is far more complicated than that.
Your skin produces oil in response to the hormones your body produces. The fact that this excess oil is being generated all the time explains why your skin is greasy throughout the day.
Dissolving oil from the surface of your skin cannot affect what is happening below the surface, inside the pore, or in your body, where these hormones are generated. Using cleansing oil may remove facial oil from the surface of your skin, but that's about all it can do.
A Few More Misleading Ideas to Clear Up
Aside from presenting the idea that oil dissolves oil, the website for the oil-cleansing method also makes the statements below (shown in bold face); our response follows each statement, and explains why the information is either wrong or misleading:
- Cleansers strip skin of oils, leaving it tight and irritated. Not all "traditional" water-soluble cleansers leave skin tight and irritated. Using the term "stripping" makes it sound like water-soluble cleansers are ripping oil from your skin and causing damage. The truth is that gentle water-soluble cleansers are simply dissolving the oil, just like the oils in the oil-cleansing method, but in a different way.
- Cleansers are highly-fragranced, further irritating skin. Not all cleansers are highly fragranced. Some indeed are highly fragranced, but some contain no fragrance; it depends on the cleanser. Many types of oils are highly fragranced, but the oil-cleansing method website isn't categorizing these together with oils that contain no fragrance, as they have with this comment on non-oil based cleansers.
- Drinking water will "flush toxins" from the body, improving oily and acne-prone skin. There are no toxins in your body that your body can't flush out on its own through the body's natural processes. It isn't bad to drink lots of water, but it won't change how much oil your pores produce. And your skin's oil is not a toxin; it actually has some amazing benefits for your skin. Drinking water cannot affect oil-regulating hormones, either.
- The combination of oils and hot steam used by the oil-cleansing method will "deep-clean" skin in a way that no other product can. Hot steam is irritating in every way possible, and irritation stimulates oil production directly in the pore and makes pimples look even redder. Using hot steam on a regular basis also can cause small blood vessels in your skin to rupture, over time creating a network of surfaced red capillaries.
- Dissolving oil on the surface of skin will change how your pores produce oil, which will lead to clear skin. How such a process could be possible isn't explained, and the company doesn't provide any research on the website. Real research shows that applying potent irritants to the skin's surface can trigger more oil to be produced at the base of the pore, but simply removing the surface oil with a gentle cleanser (oil-based or not) isn't going to alter how oil is produced.
If Only Fixing Oily Skin Was This Simple…
Cleansing skin with oil isn't a new concept, and there isn't anything wrong with using an oil to remove makeup, but it doesn't do anything more than serve as a greasy-feeling cleanser. If the oil-cleansing method were all it took to get rid of oily skin and blemishes, every company would be selling the routine, because it isn't exactly rocket science to reproduce. But, given the complicated physiology of skin (it is the largest organ of the body) and the complex nature of acne and oily skin, a single cleansing step cannot begin to address all, or even a small portion, of the associated problems.
To be fair, experimenting with the oil-cleansing method (minus the steaming) won't hurt your skin. At worst, it will just waste your time and exacerbate breakouts. But after that, you should follow recommendations based on what published research has shown can effectively treat oily, blemish-prone skin.
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