Benefits of Vitamin E for Skin

Benefits of Vitamin E for Skin

Vitamin E has been around in skin care for a long time, which is why it’s so easily overshadowed by the newer, fancier-sounding ingredients. As it turns out, this workhorse ingredient shouldn’t be overlooked; it’s doing more to help protect your skin than you might realize.

Let’s explore why you should incorporate vitamin E into your daily skin care routine, shall we?

Is Vitamin E Good for Skin?

Vitamin E is a naturally occurring component of healthy skin. It offers significant antioxidant properties to help defend from pollution and other environmental stressors that would otherwise weaken skin, causing unwanted changes.

Certain forms of vitamin E also help soothe skin. Unfortunately, with time and sun damage, skin’s vitamin E decreases, depleting our natural ability to fight the signs of aging.

But, this isn’t a doom and gloom story. You can absolutely replenish skin with topically applied vitamin E, and it doesn’t have to be from “special” vitamin E capsules. Chances are, some of your skin care products already contain vitamin E, whether you get it from a vitamin C and E serum or other skin care products.

Different Types of Vitamin E in Skin Care

There are eight basic forms of the vitamin E molecule, and they can be either synthetically or naturally derived. The most typical forms are d-alpha-tocopherol, d-alpha-tocopherol acetate, dl-alpha tocopherol, and dl-alpha tocopherol acetate. 

The “d” prefix indicates that the product was derived from natural sources, such as vegetable oils or wheat germ; whereas the “dl” prefix indicates that the vitamin was created from a synthetic base. 

Research has shown that natural forms of vitamin E are more effective than their synthetic counterparts, but both definitely have antioxidant activity. You’ll most commonly find vitamin E listed as tocopherol or tocopheryl acetate on the ingredient list, which doesn’t indicate whether it’s naturally or synthetically derived, but you can contact the company to find out if you’re really curious.

Vitamin E and Vitamin C Combined

Without a doubt, using vitamin E and vitamin C together is great for skin. When combined, they can improve the appearance of uneven skin tone, brighten a dull complexion, and strengthen skin’s defenses against the impact of environmental assault. These antioxidants play well together because vitamin C works optimally on the surface level, whereas vitamin E is oil-soluble so it goes deeper—you get the best of both worlds.

What About Vitamin E on Scars?

You’ve likely heard anecdotal stories about putting pure vitamin E on scars, but there isn’t sufficient evidence to show that it helps in that regard. In fact, in some research shows that pure vitamin E can actually make matters worse because it can trigger a sensitized reaction. 

Save vitamin E for its research-supported use in your normal daily skin care routine, rather than follow this old wives’ tale.

Learn more about anti-aging & wrinkles.

References for this information:

Aesthetic Surgery Journal, September 2016, pages 959–965
Indian Dermatology Online Journal, July-August 2016, pages 311–316
Journal or Agricultural and Food Chemistry, June 2010, pages 7013–7020
Journal of Investigative Dermatology, November 2001, pages 1212–1217
Canadian Family Physician, July 2006, pages 855–856
Dermatologic Surgery, April 1999, pages 311–315


About the Experts

Paula Begoun is the best-selling author of 20 books about skincare and makeup. She is known worldwide as The Cosmetics Cop and creator of Paula’s Choice Skincare. Paula’s expertise has led to hundreds of appearances on national and international radio, print, and television including:

The Paula's Choice Research Team is dedicated to busting beauty myths and providing expert advice that solves your skincare frustrations so you can have the best skin of your life!